Hot Work

It's two hours after my HotStretch class at mYoga - and I am still feeling very warm. There are two studios installed with some kind of heater that brings up the temperature of the rooms. So it's like steaming while yoga-ing. According to the people at mYoga, when we work out under warm temperatures, our muscles loosen up quicker and we would get twice the effect of whatever workout we are doing.

I thought it's just a fancy thingy they install to give the rooms an extra edge, these HotStudios. But, boy...half hour into what were just simple stretches felt like a 2-hour yoga session. I was sweating, and really tired. Before that I was planning to go for a Fat Burn Cycling class - yeah right. OK, maybe it's my yet-to-be-high stamina...